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Why the weight is so hard to shift: guidelines have been wrong all along
Scientists say unrealistic weight loss targets issued because of a failure to allow for changes to metabolism as weight drops offNational guidelines that advise people how to lose weight are seriously flawed and grossly overstate how quickly they will reach their targets, scientists say.Researchers found people lost only half as much weight as expected in a year if they followed the advice given by the NHS and US health organisations.The problem came to light when government scientists at the US National Institutes of Health in Maryland realised standard weight loss...
Published By: MedWorm/EatingDisorder - Wednesday, 22 February
